“You can't stop the waves, but you can learn to surf.” Jon Kabat-Zinn
Mindfulness Techniques to use.
Click on the links below.
Sleep meditation https://youtu.be/o8raAXaFoW4?feature=shared
Emotional Dexterity https://youtu.be/sl1QAbqPiRQ?feature=shared
Leaves on a Stream mindfulness https://youtu.be/SACX2talWW0?feature=shared
5 Minute Gratitude Meditation https://youtu.be/eAO5_ki-Us4?feature=shared